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Showing posts with the label resistance band

Party! Pin It Party Style

Lindsay (AKA The Lean Green Bean ) is hosting another Pin it Party. Here’s what you do: Round up 5 blog posts you’ve written that you would like to see on  Pinterest . Make sure there is a nice, pinable image or photo included in each post. Write a short post featuring the posts you chose - Put 5 nice images & links to the posts all in one place, along with a short description of each post. On first Thursday of each month, publish your post, then visit The  Lindsay’s Lean Green Bean  and add your post to the linkup! The linkup is open for about a week! 1. Vacation Workout - Full-Body Resistance Band & Cardio Workout Typically when I'm on vacation, I don't have access to weights. Resistance bands are fantastic for travel and allowing you to get in a good resistance workout even when you don't have dumbbells, barbells or machines. Plus, sometimes it's just fun to mix it up with something new. 2. Don't Apologize for Living This post is ...

Vacation Workout - Full-Body Resistance Band and Cardio

Do you make it a point to work out when you're on vacation? Next week, I'll be happily sitting on the beach, relaxing. However, I do try to keep some sort of routine when it comes to being active and eating (mostly) healthy while I'm away. I know some people use vacations as a time to completely ditch routine, to enjoy, relax and not feel guilty. I definitely make it a point to enjoy, relax and not feel guilty for some indulgences. However, I do try to stay active. It simply makes me feel better. My workouts are not as intense or as long. My running miles drop. I either take a week off from weights entirely or switch to a r esistance band workout . While I always try to stay at a place with a gym, many gyms do not have free weights. Resistance bands are a great option for travel. They are lightweight and easy to pack and carry along. You also don't need much space to get in a good resistance band workout . Plus, it can be a fun way to switch up your typical resista...