Weights & Elliptical on Wednesday Today I had thought about running 3-4 miles of tomorrow's planned run making tomorrow's run with intervals shorter. But, my legs were against that idea. So, I decided to hit the gym after work (despite the fact that it was way to nice out to be inside). I wanted to get back done, and had thought I might do chest as well to be done with weights for the week. In the end, I just did back and abs. I started with 20 minutes on the elliptical to warm up before hitting the weights. I really only planned on 10, but someone was using the barbell I needed. This is yet another tweaked version of my last back workout from Cathe's STS rotation. It was done at 4 sets of 8 reps at my 1RM. Pullovers Single-arm rows Underhand barbell rows (I omitted the single-arm horizontal rows) Assisted pullups - 2x6 (I tried to go as light as I could with the assist) I also did some ab work before finishing up with about 5 minutes more on the elliptic...
Finding my happy place in the day-to-day.