Two on Tuesday This morning we got another 2-hour work delay because of the weather. Now, I'm not complaining one bit, but in all honesty, they should have shut down yesterday and done a normal workday today. Anyway, this did allow me plenty of time to get up and get my weights done early. Today I went with shoulders and triceps from STS Week 2 of Meso 3 . The reps dropped and weights went up by 5% of my 1RM (85%). It's the same workout as last week other than the changes in reps and weights - 4 sets of 7 reps. SS#1 Shoulder press Lying triceps extensions SS#2 Seated lateral raises 1-arm overhead triceps extensions SS#3 Seated rear delt flyes Double-arm kickbacks (in lieu of lying cross-body kickbacks, which hurt my elbow) I had a really strong workout session and was successfully able to increase all weights and complete all reps. After work, I hit the gym to get in my scheduled run. The half marathon training plan this week is the same as last week. Today ca...
Finding my happy place in the day-to-day.