Where's the Beach?

I thought I might do something fun today and show you my Street to Sweat clothes. And as you can tell, I take terrible self portraits. Dress - Banana Republic Cardigan - Ann Taylor Loft Shoes - Madden Girl via DSW Cap - Nike Top - C9 Champion from Target Shorts - C9 Champion from Target Shoes - Brooks Ghost 3 (dead running shoes) As you can see, I hit the gym for my workout today. I started with 20 minutes on the elliptical then got in back and shoulders and a very short tabata workout. I went with 3 sets of 8 reps unless noted. SS#1 Underhand barbell row Standing shoulder press SS#2 Pullovers Lateral raise SS#3 Double-arm rows Front raises SS#4 Low back extensions - 10 reps Incline rear delt flyes For the tabata, I just chose 4 exercises that I repeated as a circuit twice through to give me 1 round. I repeated twice for a total of 10 minutes. You do each exercise 20 seconds followed by 10 second rest then move direction to the next exercise. Ket...

Weights & Tabata  This morning started off cold again, but quickly warmed up. It was a beautiful, sunny day with temps hitting 70 degrees. Absolutely perfect if you ask me. Jason and I headed to the gym around 11, a little later than I had hoped, but it's Sunday so no worries. I went with shoulders, back, chest today. I ended up having to rearrange my workout a little bit because Jason was using the barbell I needed. But it all worked out, and I got in a good weight workout. I did supersets of 3x8 unless noted. SS#1 Arnold press Wide-grip assisted chinups Flat bench dumbbell chest press SS#2 Lateral raise Underhand barbell rows -7 reps because I increased weight Pushups with toes on bench - 10 reps SS#3 Front raise Single-arm rows Staggered chest press I followed up the workout with 3 rounds of tabata trying to engage the muscle groups I had just worked. For the tabata you do 20 seconds of each exercise followed by 10 seconds rest. After you complete all 8 e...