Nice Day for a Run Today turned out to be a sunny, warm day (well, warm for January). It was in the upper 50's so that may as well be 70 degrees right about now. I had a long-ish run scheduled for today that included some intervals. Here's what the weather looked like when I set out for my run. It was simply too nice outside not to take the run to the river trails (even with the wind gusts), plus, the Big Dam Bridge provides the perfect incline for the incline intervals the run called for. 6 miles, 4 x 1:30 incline intervals, 6 gentle pickups I had a really really good run. For the first time in ages at the turnaround I didn't feel like I had been smacked by a wall of wind. The wind actually felt nice as I had on long sleeves so was getting little warm. The 6 miles really was just a blur. It flew by as I just bee-bopped along with my music, soaking up the sunshine. I felt really strong. The incline intervals were no joke. A minute and half feels long a long as tim...
Finding my happy place in the day-to-day.