Where's the Beach?

Rest Day Today I had every intention of getting out for a run after work. But as the day wore on, my legs got heavier and heavier from yesterday's workout. Actually, everything felt heavy! It was also about 81 degrees and, once again, super windy. Tomorrow and Friday are supposed to be back in the 60's though. As much as I wanted to get outside and enjoy the sunshine, I decided a rest day was the smarter choice. I won't lie, it was hard passing up the run today. I really needed some mental cleansing. But I knew that it would likely not be a great run for me. Hot, windy, windy, sore legs. Not good combos. There was still that nagging little part of my brain that was telling me it might actually make me feel better, loosen up those legs, clear that head. Then there is the part that was remembering how freaking hot it felt on Monday when I hit the pavement in 80 degree temps. Oh, and when I walked out the door to head to my car and was having to lean into the wind and bei...

Weight-Free Wednesday Well, I have some nice DOMS going on today in my shoulders and biceps. My next weight workout will be chest and back, but I decided to take a day off from weights so that when I do chest and back, the soreness won't get in the way of a good lifting sessions. So, today Jason and I decided to do the Group Ride (spin) class at our gym after work. I was really itching to do a workout at lunch, but I had already declared it a weight-free Wednesday. The gym does have Group Ride at noon and we may try that next week perhaps. The only problem is that it will mean a really long lunch and I'll have to actually shower and get ready at the gym. I have never showered at a gym. So, it sort of freaks me out thinking about how much crap I'd have to pack in order to get ready there. Plus, there are only two showers, so if they are in use, then I have to wait, and that could mean even longer getting ready. Do you shower at the gym? Any tips or hints? I will say...