Butt Kicked Today I had planned on a 3-mile run at lunch with Jason. But I've got a confession to make. I'm starting to have pain in my right shin. So I decided to opt for a lower impact workout - spin - instead of going out for a run. I'll admit, part of me feels guilty for skipping the run. Yes, I know it's totally irrational of course. I think it was more of wanting to run with Jason and to be outside rather than stuck inside the hot-as-hell gym. But, rationale won out today. And of course it was a great class. But, I must follow that statement up with the fact that it also kicked my ass today. I felt so incredibly worn out from the get go. Just felt like a struggle. My legs just couldn't keep up. I felt like I had my butt handed over on a platter today. But, I'll still call it a good class - thank you endorphins. So, great workout, but one that was way harder than it should have been. Not that spin is ever easy mind you. It's just not low enough ...
Finding my happy place in the day-to-day.