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Showing posts with the label ab circuits

Magnificent Monday

Lunchtime Run Today Jason got up to go swim at 5 am. While I was awake, I opted not to do my workout. I've got some serious DOMS (delayed onset muscle soreness) going on from my workouts this weekend. My legs just felt too have and too stiff to attempt a step workout. I'm glad I didn't try to push through because we ended up going for a 30-minute run at lunch. We had perfect weather again today. It was sunny and 70 degrees. The lunchtime run was great for loosening up my legs and giving me an energy boost. We did, however, do a trial run run with the dogs. Jason has been talking about wanting to take them running with us for ages. They can be a bit spastic though, and I am sooo afraid of getting tripped up and falling when one of them makes an emergency potty stop or stop and smell session. I am plenty klutzy on my own thank you very much. We have a route mapped out that is 1.5 miles from the start of our house back around. So we took them for a jog the first lap. They real...