Back & Spin Today was another pretty day out, and rather warm, though windy. I feel guilty for not taking advantage of the weather and going out for a run. Tomorrow the weather changes on us, so I feel like I wasted an opportunity. However, I am trying to workout smarter. I don't "have" to run. I don't "have" to put in a certain number of miles this week, or any week really. And I must let my piriformis and sciatic nerve heal. While the pain isn't constant, it's still there when I walk or move a certain way and most definitely when I run. Thankfully, I am lucky to have the option of spin for cross-training. So I hit up spin again today. But before class, I did get in back. I went with a triset of 3x8: Underhand barbell row (time to increase weight) Pullovers Double-arm rows I won't lie, my legs were actually a little sore from yesterday's class. Duh, spin is a great leg workout. I was worried today would be a struggle, but once I...
Finding my happy place in the day-to-day.