Where's the Beach?

2 on Tuesday  I had every intention of getting up this morning for a "get myself moving" kickboxing workout with abs. However, that did not happen. I just felt so worn out, so I slept another hour. I seriously think that I am just not destined to morning workouts. You'd think I was going to bed really late. But, that's not the case. I'm typically in bed reading by 8:30 and lights out by 9:30. Sigh. Anyway, I was feeling super fatigued most of the morning to be honest. I did take a Zyrtec for the sinus drainage so that might be part of the cause. Sinuses are still drippy though so it's obviously not doing the job. Anyway, Jason and I did get in a lunchtime run. I really almost backed out. But, I think it was the energy boost I desperately needed. It got me moving for starters. I spend my entire day sitting at a desk in front of a computer, most certainly not an energy boost (actually quite the opposite). It was super windy, and not quite 60 degrees when we s...

Weight Day Wednesday This morning I had the alarm set for 5:26 am as Jason had agreed to another morning run. However, when the alarm went off, Jason pretty much said, "NO." I am not one to fall back asleep easily, so I went ahead and got up and opted for a fun step workout. I chose one of the shorter premixes from Cathe's Step Blast. While I hadn't really wanted to do a step workout (had my mind set on a run), it was a fun, sweaty workout in the end. During lunch I went home to do weights. I almost put it off. I was feeling totally unenthusiastic. I was pretty certain, however, that if I just got off my lazy butt and got the workout started, I'd be very happy that I did. And I was. The set up was 2 sets of 15 reps supersetting the exercises and increasing the weights: Triceps - Weighted triceps dips Biceps - Dumbbell curls Legs - Rear leg elevated lunges Shoulders - Lateral raises Chest - Flat bench dumbbell press Back - Underhand rows Legs - Squats Inner Th...