Look at me go, back again with another Tasty Tuesday recipe. I love making homemade veggie burgers to freeze and have on hand for an easy mid-week dinner. While I love bean burgers, sometimes they can be hard to get the texture right. I also like to try to "beef" up the protein whenever possible. Enter: Tempeh. Tempeh is high in protein and fiber, contains vitamins and minerals, is a mild anti-inflammatory, and works as a great binder as well. Also, fermented foods have been found to have many health benefits So, the last time I made up a batch of veggie burgers, I went with a combo of chickpeas and tempeh. I also decided to add in a few additional ingredients, like mustard, that I don't normally use. But, whole grain mustards are so full of flavor, I thought it might be a great addition, and it was. Chickpea Tempeh Burgers Ingredients: 1 can chickpeas, rinsed and drained 1 package tempeh 2 carrots, peeled, large chop Whole grain mustard, to taste To taste: s...
Finding my happy place in the day-to-day.