Awesome Workout This morning I woke to sunshine. Ah, how could it not be a good day??? It was my last day for the Total-Body Training rotation. My how time flies. I've really enjoyed this rotation and will definitely do it again. I started with the warm up from S hock Cardio Athletic Step , did the weights, then finished Athletic Step. It was a super good workout day for me. I just had fun with it today. Weights were supersets of sets of 12 reps increasing weights 1.25-2% over the previous week: SS #1 Biceps - Zottoman Curls Triceps - Lying DB Triceps Extensions SS #2 Chest - Decline DB Press Back - Double Arm DB Rows (this was supposed to have been underhand rows, oops) SS #3 Step Ups Upright Rows Sunny Saturday After the workout, Jason and I had grocery errands to run. Well, we made it as far as Whole Foods. The day was soooo gorgeous, sunshine, 60 degrees, that we decided on a late lunch at a restaurant with a patio. So the other groceries will just have to wait. Some things...
Finding my happy place in the day-to-day.