I feel like I am so far behind with my blog. My Valentine's present to Jason was to make dinner and stay off the computer. And today I've been super busy trying to run errands that I'm just now even getting to sit down and start my blog about last night's dinner and catch up on reading everyone's posts. This morning I did the warm up from Shock Cardio Athletic Step then hit the weights, and finished with Athletic Step. Today was the first workout for week 7 of the Total-Body Training rotation. I can't believe it's been 7 weeks! This one was a toughie, 3 sets of 18 reps. Yikes. Chest - Dumbbell bench press Back - Double arm rows Quads - Squats Shoulders - Lateral raises Biceps - Dumbbell Curls Triceps - Double arm kickbacks This was very tiring with the high number of reps. Ouch. Once I started going with Athletic Step, I quickly realized that I should have opted for a slightly easier cardio. My quads were screaming at me. I also did one of my favorite ab...
Finding my happy place in the day-to-day.