Gym Day Today is Day 2 of Week 1 of my 12-week total body rotation. I did a warm up of 10 minutes on the elliptical. The following exercises are done as 3 sets of 8 reps (straight sets). Arnold press Alternating dumbbell curls Flat bench dumbbell press Single-arm row Cross-body curls Lying dumbbell triceps extension Calf raises (skipped these today as calves still pretty tight) Rear-leg elevated lunges Squats Alternating plie squats I did some ab exercises then headed back to the elliptical for about 10 minutes. It was a pretty good workout overall. Though, I was really more than ready to be done with it about 45 minutes in. I honestly wasn't feeling just super motivated today to begin with. Spice Anyone? Speaking of not motivated, I wasn't really highly motivated to make anything special for dinner. I had a few ideas, but in the end, Jason is making a Habanero 2-Bean Tempeh Chili . Habanero 2-Bean Tempeh Chili Ingredients: 1/2 yellow onion, diced (or whole i...
Finding my happy place in the day-to-day.