Where's the Beach?

This morning I woke up at 5:30 am, though the alarm was set for 6:30. I decided to stay in bed and at least doze for another hour. I got up and started getting myself ready for the race. Pinning on my bib, putting the chip onto my shoe, breaking the flimsy zip tie. I really didn't want to eat much, so I just had half a banana with some peanut butter and tons more water. Then it was off to the race. The Arkansas Komen race is the 3rd largest in the country. It's so hard to believe that Arkansas has one of the largest. There were over 45,000 women registered. This year the runners actually started 10 minutes early to help relieve some of the crazy pushing surge that happens. Usually as I'm crossing the second bridge, I can look over and see a sea of women crossing the first. It's an awesome sight that is so hard to put into words. Very emotional. It was about 50 degrees at the start of the race with the sun just coming up. But all the bodies and energy kept me warm. I ...

Friday Workouts  So, today I was off work. Very excited about that. I didn't really sleep in like I had hoped - only slept another 30 minutes extra perhaps. Oh well, better than nothing I suppose. I pretty much piddled around for a while before doing any workouts, chores, etc. That was a nice change of pace. I think every day should start that way. Today I did back. I did tri sets of 3x10. TS#1 Underhand rows Pullovers Double-arm rows TS#2 Reverse flyes Lat band pulldowns Low back extensions on ball I was really torn between getting outside for a run or doing step aerobics. I really and truly needed to rest the legs though. This is why I really didn't want to take Wednesday as a rest day. I kind of needed today to be my rest day. But, things happen and you roll with it. Rather than getting out for a run, I did Cathe's MMA Boxing . I listened to my body and saved the legs. Free Day Means Errands and Chores After my workouts, I got cleaned up, ate lunch th...