Thursday Morning Step I really wasn't sure if I was going to be able to get up this morning and get my cardio in, or get it in at all today. I was so sore yesterday, that I assumed today would end up a rest day. I think the Epsom salt bath did me some good though (or at least temporarily). I was up in time to do my workout and wasn't hobbling around, so I opted for Step Blast and abs from Step, Jump and Pump . It didn't hit me until about halfway into the 50-minute step workout that my legs were indeed still sore. Heavy is an understatement. But, I made it through and started the day full of energy. Tomorrow I will take my rest day though. Today marked 6 straight days of workouts so a break is in order. I'll be finishing my 8-week Total-Body Training rotation on Saturday. I can't believe it's already over. I am determined to allow myself a week off from weights next week, then I need to find a new rotation. For quite some time, my weight rotations have been mo...
Finding my happy place in the day-to-day.