Friday Recap Surprise surprise, Friday ended up being Pizza night at the Iacobacci-Miller household. No complaints from this gal though. It was yummy. We played a few rounds of pool while the pizza cooked, then ate and watched Julie and Julia , well, most of it. We sort of pooped out and have 30 minutes left to finish. Superwoman Workout Today I did chest, back, shoulders this morning using a drop set method. I did each exercise using the same weight, but dropping the number of reps with each set: 12, 10, 8, 6. This is the same set up as last week, but I did increase my weights for all exercises. Chest Flat bench flyes Flat bench DB presss Incline flyes Incline DB press Back Double-arm row (flat back) Pullovers Underhand DB rows Shoulders Standing DB press Side lateral raises Rear delt press After weights, I did Shock Cardio HIIT 40/20 then the weights only portion of Weights & Plates abs from Abs Circuit. I felt really good today, most likely because I behaved a...
Finding my happy place in the day-to-day.