Spinning & Lifting Today I decided to try spin class. It's been ages since I've gone. I just couldn't stand to do the elliptical once more. I did use the elliptical to warm up for 5 minutes before hitting the weights for back. Today was exercises from STS Meso 2, Disc 18 . It is supposed to start off with 3 different exercises using a resistance band. I opted to not use the band, but start with the pullups/chinups and add pullovers. I did use the assisted pullup/chinup machine. Pullups - 12 Medium grip chinups - 12 Chinups - 12 Underhand barbell rows: 12,10,8,TF 1-arm horizontal row: 12,10,8,TF Pullovers: 12,10,8 After weights it was on to spin. They didn't have the newest track yet, so that meant an old track, but I admit I like that one better than the last one they were using way back eons ago when I went.. It was a good, sweaty class, but my IT band is definitely achy now. Too bad it isn't summer and I could just jog in my pool, because apparently...
Finding my happy place in the day-to-day.