Where's the Beach?

Mopey Monday Apology  I wanted to back up to yesterday's post just a minute. I think I may have come across as super negative. I know Monday's typically stink for most people - no one wants the weekend to end. Also, we all have "those" kinds of days when shit happens (over and over). I hope I conveyed that I tried to turn the day around though. I probably should have put more emphasis on the fact that while all the crap was happening, I really, truly do try to remember to be thankful. So I sent out an email to the wrong person, in the end it was no big deal. Projects crumble all the time; I still have a job. I am super luck to work for a great company and boss. I was a klutz, but I didn't break anything, unlike a friend who broke her toe this morning. I was able to go to spin class - I am physically capable and have the financial means that allow me to belong to a gym period. Some of you lost loved ones yesterday or mourned the loss of a loved one (annive...

Another Two-a-Day While I didn't run this morning, I did wake up plenty early enough to get in weights. I guess it was so stuck in my head that I had been planning on running, I just woke up at that time. Anyway, I did lay there in bed and debate weights for about 15 minutes. I just never feel really strong in the morning. Of course, I do just get up, get dressed, and start the workout. Not really any easing into my mornings, ever. I went with chest, triceps, and abs. I did triceps as giant sets of 3 x (6,8,10) but did chest as a superset of 6 and 8 reps. GS Double-arm overhead triceps extension Lying triceps extension Double-arm kickbacks SS Flat bench chest flye into chest press Chest Press I did abs from Cathe's Power Hour . It's such an oldie workout, but I absolutely love the abs from that one. I always have. The temps were supposed (key word) to be close to 80 today. But, it was mostly cloudy up until later in the day, so that kept the temps hovering a...