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Showing posts with the label chia seeds

Morning Run and Easy Veggie Burger Dinner

Dark Morning Run This morning I got myself up and out the door for an early morning run. It's getting harder though now that the sun isn't coming up until mid-run. For starters, it makes me a little nervous to be out there by myself. There are usually cyclists, a few, but not as many runners until the skies begin to lighten up. So, finding a good running time is now on the shuffle for me - not sure how to run before it gets too hot, when it's light enough, and still get to work. Anyway, it was about 10 degrees hotter this morning and the humidity was definitely up there. Not nearly the pleasant, chill bump inducing weather from Tuesday. But at least it wasn't 90+ degrees with blazing sun right? I set out thinking that I might do 4 miles then some hill repeats. I quickly realized there were not going to be any hill repeats though. My legs were feeling pretty heavy from spin, run, spin this week. It could have easily been a rest day for me actually. But, I was out ...