Wet Wednesday = Indoor Workouts It was another dreary day here. Where was this rain when we really needed it most? It's kind of hard to be chipper when it's gray out. It certainly makes for a bad hair day too, which most certainly does not help with the mood (right ladies?). I decided I would actually do my biceps workout at the gym for a change. Jason and I had planned on Group Ride after work. I needed to make up a bit of time from leaving early yesterday, so I thought I'd just take my gym bag with me, stay a little bit later, and walk over to the gym with time to get weights done before spin, which starts at 5:30. I feel like I've been in a bit of a rut with biceps, doing the low reps, higher weights. I decided to change it up just a bit and do a mix that included changing up rep patterns. I started with 10 minutes on the treadmill to warm up before hitting the weights. Alternating biceps curls - 3x8 Cross-body curls - 3x12 (didn't have weighted gloves, s...
Finding my happy place in the day-to-day.