Tired, Two on Tuesday Can I just say dreary days suck? They kept saying clearing today....it's been so incredibly foggy though so that means damp. Thankfully it was about 50 degrees, but did I mention damp? So it felt cooler (as in 45 degrees) but not freezing at least. I was feeling so lazy about working out. I had thought Jason and I might try to get in our training run at lunch. He had other plans apparently that he failed to mention. I ended up going home and getting in shoulders and triceps. I increased weights again (90% of 1RM) and dropped the number of reps so that it was 4 sets of 6 reps. SS#1 Standing overhead press Lying triceps extensions SS#2 Seated lateral raise Double-arm overhead extension (rather than single-arm as it was hurting my elbow) SS#3 Seated rear flyes Double-arm kickbacks I was very happy with the weights today; I had a strong feeling day oddly enough. Onto workout #2. Today's half marathon training plan called for 2 miles, then A...
Finding my happy place in the day-to-day.