Where's the Beach?

Plyo Recap I had a couple of people ask about what plyo moves I had done. I will also include some of the plyo from Imax 3 as it really does incorporate a lot of plyo moves in the "blasts". Using a 12" step, I did: Wide Jump Ups - start standing with feet together, then jump up and land in a wide stance on step, then jump back into starting position. Crossovers - with weight in hand, start with one leg on step in squat position then crossover into squat position on other side and repeat. Slow Straddle Jumps - start standing on bench then jump down (like jumping jack) landing in deep squat then jump back up in deep squat. In Imax 3 , some of the plyo moves include: Plie Jacks - start with legs wide, plie down then jump up and click heels, return to wide stance and repeat Air Jacks - start with feet together then jump up before sending legs out to the side.  Tuck Jumps - start with feet together then jump up bringing knees up high. Plunge Lunges -  Alternatin...