Where's the Beach?

Thank You! I wanted to thank everyone for their kind words regarding my anxiety about flying. It's nice to feel like I have so much support! You guys are so wonderful. I plan on posting the schedule on Friday along with a link to a webcam. Not sure what the schedule will be for the webcam, but if you're bored, you might be able to get online and see what I'm up to - literally! Last Chance Workout I thought today might be my rest day after doing legs yesterday. But Jason got up to go to his master's swim class at 5 am and I was wide awake. So I decided to get it done - my last chance workout. Today was chest and back (supposed to do abs too). Because I didn't have a spotter, I had to go lighter with weights for chest. To make up for that, I increased the reps and supersetted with flyes. SS#1 3x10 Flat bench chest flyes Flat bench dumbbell press SS#2 3x10 Flat back, double-arm rows Single-arm horizontal rows SS#3 3x10 Incline chest flyes Incline dumbbe...

No Rest Day After two days of rather intensive leg workouts (weights then longer run), it's safe to say that I didn't even bother thinking about getting up early to do anything. I wasn't sure if today would end up being a mandatory rest day or not. I must say, my mood was better today and I felt more like myself. That, of course, means that I was wanting to get my workout done today. I ended up working through lunch today and leaving early. Since I was feeling ansty to get in a workout, I ended up opting for biceps/triceps/shoulders. I mean, that is as non-leg intensive as you can get. I did another drop set workout of 4 sets of 8 reps: Dumbbell curls Cross-body curls Preacher curls Lying dumbbell extensions Kickbacks Overhead extension Upright rows Lateral raises Overhead press I finished it off with Cathe Friedrich's MMA Kickboxing and a nice, long stretch for the legs. Lots Accomplished Since I got home an hour earlier, I felt like I still had s...