Must Run Kind of Morning Last night we had a front move through that finally cooled us down below 100 degrees. They forecast it to be 73 degrees this morning, which is downright cold at this point. I knew that I was going to run no matter what. The only problem is that it's staying dark much later. I used to be able to head out at 5:45 am with some light, now it's almost 6 until there is any sort of light. So, I decided to do biceps and triceps first while waiting for it to get light enough to safely run. I did drop sets again 4 x 10 except for preacher curls, and they were killer for me this morning. Felt super weak. But, I got it done. Hammer curls Overhead triceps extension Zottman curls Kickbacks Preacher curls 4x8 (seriously loathe these) Lying dumbbell triceps extensions 1 set of 21's for biceps curls (7 half up, 7 half down, 7 full) Weighted triceps dips - 16 reps Jason ran with me. We did a fairly easy 4-mile run. It felt so nice to be able to run with...
Finding my happy place in the day-to-day.