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Showing posts with the label beach boot camp

Beach Boot Camp and Oil Disaster

Monday's Comments Thanks for all of your comments yesterday. Sounds like the majority of you do try to do some sort of workout while on vacation and like the idea of cooking if you can. It saves so much money. Even better, I don't have to get dressed up LOL! I'm on beach time and really don't want to have to put on real clothes, shoes, or makeup if at all possible. And, um, Jessica 2 rest days?? My heart stopped! LOL ;-) Beach Boot Camp Today the humidity was way down. Sunglasses didn't fog up when you stepped outside. Of course I had my breakfast on the balcony. After that I ran for 20 minutes on the treadmill then convinced Jason to hit the beach for a beach boot camp workout. Crazy? Yep. Fun? Yep. We did the following circuit twice through. Each exercise was done for 20 seconds in the soft part of the sand with a 1 minute rest before the next sprint: Sprint Burpees Push ups Sprints Squat jumps Ski jumps Sprint Push ups Plie jumps Sprint Walking l...