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What I'm Reading - Burn the Fat. Feed the Muscle

Happy Hump Day! Hope the week is treating you well so far. Today I wanted to share something I've been reading lately - we can call it What I'm Reading Wednesday just for fun. For five years, I worked in a bookstore to pay my way through college, pay the bills basically. While the retail aspect wasn't glamorous by any means, it was a book lovers paradise. To say that I read a lot is an understatement. I read pretty much every evening before bed. I typically read fiction. It helps me decompress. Let's me think less. But, I do have my stacks of non-fiction books as well. Sometimes I'll read a few chapters of a fiction novel then switch to something else, something more educational. Lately, that has been  Tom Venuto's latest book: Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World. I was lucky enough to get an advanced copy to review (the book will be released in December ). I was extremely ex...

Was it a Run or a Swim

Hope everyone had a great weekend. Many of you are lucky enough to be off work today. No bragging please. It was another good weekend. Mostly low-key. Saturday morning I got in a crazy run with Amy. I wasn't sure how far I could go because of my knee. When I've run, I keep it uncovered and that sort of helps ease any pain. Anything that touches it hurts. And it might sound crazy to get out and run after that fall, but it does actually help to loosen my knee up. It gets really stiff and achy fast. It's still a little swollen, but the road rashes are really the worst part. And running doesn't seem to aggravate it any more. So... I met up with Amy at her mile 3. We were enjoying a really good run. It was about 65 degrees, with a cool-ish breeze. Heading east the skies were gorgeous. We stopped at one point to get a picture. To the west, however, the skies were growing dark and ominous. I had looked at the radar before the run, and was sure we had about 2 hours bef...