Back, Chest, Abs...Oh My Jason was getting up early to head to his master's swim class then for a bike ride, so I knew I'd be getting up early one way or the other. Today I had planned on back and chest, but since I didn't have a spotter, that meant I'd have to go lighter with my chest work. So I decided to superset chest exercises to up the intensity to make up for the lower weights. Well, it worked. Essentially I was doing 16 reps for chest for 3 sets. Burn baby burn! I did 3 sets of 8 reps of everything except as noted. SS#1 Flat bench chest flyes Flat bench DB chest press SS#2 Flat back double-arm rows Underhand band pulls (band in door in lieu of pull ups, not sure what this is really called - did 10 reps) SS#3 Incline chest flyes Incline DB chest press SS#4 Pullovers Underhand DB rows Pushups on stability ball - 24 Lat band pull downs - 16 with blue band I did some basic ab work with and without weights while waiting for it to get light enou...
Finding my happy place in the day-to-day.