If you're like many people, you set out some New Year resolutions or goals, even if they were only in your mind. The new year seems to bring about feeling of renewal or a sense of a fresh start. It feels like the perfect time to achieve some of those goals, project, bucket list items you've been putting off. At first, it feels pretty easy to jump right in, especially with fitness goals. You're coming off the holiday eating festivities. Even if you mostly behaved, bets are you were still out of your routine. Now that the parties are over, it's a great time to get serious right? But what do you do when that energy, enthusiasm starts to fade? And it does. You have a crummy day at work, the weather stinks, you're flat out tired. You want to stomp your foot like a child and say, "no, no, no." It's ok to do that once, maybe twice, but how can you prevent that feeling from derailing your well-meant, whole-hearted best intentions to get healthy? I say, f...
Finding my happy place in the day-to-day.