Why Should You Hire A Personal Trainer? While you can go online and search for free exercise plans, nutrition plans, even running plans, they are generic and not personal to you and your specific needs. What weight rotation works for some, may not work for you. With nutrition, it's never a one-size-fits-all solution. And what running plan works for one person, may not help another one bit. If you're new to fitness or new to running, then generic plans may leave you more confused and frustrated or possibly even injured. Generic plans do have their place of course. I offer many free workouts . But they aren't geared towards someone's very specific goals or needs. They're great when you're in a rut with your own workout and offer something new and different, maybe even something challenging. But they aren't part of a well-planned workout rotation. This is where having a personal trainer or running coach comes into play. As a certified persona...
Finding my happy place in the day-to-day.