Where's the Beach?

Jam Packed Saturday As usual, the weekend has gone by way too quickly for my liking. Saturday I almost didn't know what to do with myself since I had gotten my long run out of the way on Friday. We were supposed to go to the lake with the family, however, my dad had not had a chance to put the boat in the water yet to make sure it was running properly. Trust me, you don't want to get in the middle of the lake and the boat poop out especially with kids on board. So, I decided to get in a short 3-miler and was planning on Cathe Friedrich's MMA Boxing (or part of it) and some abs after. Jason finally got himself out of bed and was up for a run with me. We set out towards the arts center, then to head towards downtown. Apparently he didn't really believe me when I said 3 miles. And of course he's got every right not to believe that statement. Over the years I'd say one number but really plot out another. Anyway, we ended up heading out on a longer route. But...

Gym I wish I could run 13 and 14 miles every day because despite how hard it is, I sure sleep like a log that night. I crashed out hard at 9 last night and slept until 8:20 this morning! I think I only got up twice during the night, which is like not getting up at all in my book. It was a rainy, dreary start to the morning. No motivation at all. But, I needed to get myself to the gym and just get moving. Jason actually went with me. Huge shocker. He did his thing and I did mine, but it was still nice having him up there with me. I started with 15 minutes on the elliptical. Surprisingly, my legs are not sore at all after yesterday's 14-miler. The only thing hurting is still my sciatica. Anyway, I did the elliptical then hit the weights for shoulders and biceps. I did supersets of 3x8 and finished with some ab work. SS#1 Standing shoulder press Alternating bicep curls SS#2 Lateral raise Hammer curls SS#3 Front raise - pull into chest (not a clue what these are called)...