Major DOMS Man Monday came around far too quickly in my opinion. I doubt many will disagree. Jason's alarm went off at 5 am for swim. I was snoozing so good too. Did I get up? Oh heck no, rolled over and crashed hard until my alarm went off at 6:23. I have some serious DOMS (delayed onset muscle soreness) going on from my leg workout yesterday . It was not fun getting up in the middle of the night to go to the bathroom. Made me think long and hard about how badly I really needed to go ;-) I wasn't sure if today was going to end up being a rest day for me actually. Just couldn't think of anything I could do that wouldn't kill my legs any more. But, I do know that sometimes it's really helpful to get them moving and loosened up. I ended up doing shoulders and MMA Boxing at lunch. I seriously didn't think I could handle a step workout safely, and running was out of the question as the temps were due to hit close to 100 again today. Who said summer was over? I...
Finding my happy place in the day-to-day.