Working it Out Yesterday I ended up going for a run after work. I wasn't feeling the best. Not sure how to explain it, almost nauseous but not quite, upper tummy area hurting. I was going to just play any workout by ear (or tummy as the case was). My plan was just to see what I could do. I thought the fresh air might help make me feel better. And it actually did. It was a little chilly at the start, my thumbs were frozen, but the air felt great on my face. I did right at 3 miles. I was feeling so much better after the run, endorphins I'm sure, so I decided to take a little spin on my bike (on the trainer mind you). I cranked up the music and got to it. I wasn't sure what my plan was going to be, just spin and play around with the gears or try out a trainer workout from Angela at Happy Fit Mama . I didn't write it down though, and ended up sort of making up my own workout. I think it was a pretty darn good one too and was happy to have her inspiration to make up my ...
Finding my happy place in the day-to-day.