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Fun Facts Friday - Race Prep

Final Weight Workout (for a week) Today was a weight day for me. I really wanted to get in all my weight workouts before vacation as I won't have access to weights. The condo does have a small gym with elliptical, treadmill, and recumbent bike. I am taking along my resistance bands and a couple of Cathe DVDs ( MMA Boxing and MMA Kickboxing ) along with my weighted gloves. But no real weights. I am looking forward to some beach runs and beach bootcamp workouts (sorry Jason) as well. Do you ever take DVDs, bands, or other workout gear with you on vacation? Do you workout on vacations? Anyway, I wanted to get legs done, but didn't want to be super sore because I knew there would be a lot of sitting happening for the drive. It's not fun to have DOMS going on when you can't stand and stretch. I also wanted to hit back as well, so I started there with a giant set. I kind of messed up the weights so this time it was 3 x (8,6,10). I started with 10 minutes on ...