Short Sunny Run It sounds like almost everyone is have just insanely awesome weather right now. It was another 80-degree day here again. Sunny, warm, but really windy. I guess that's spring for you. I am loving all the new blooms of color right now. Just so refreshing - other than the pollen that is. We are already having pollen alert days if you can believe that. But I'll certainly take a greenish/yellow car if that means warmer days and vibrant colors. I have decided to follow a 10K training plan from Smart Coach. I chose a moderate plan with low miles. It's not necessarily so I can race. It's merely a tool I am going to use to ease back into running. So no 6.5 mile runs right now. Nope, easy 2 milers or short tempo runs is all this plan has for me slowly building towards 5 miles tops. And I think that's what I need to scale back and start fresh. Who knows, maybe it'll help me rebuild my speed and endurance much better than before. If nothing else, at lea...
Finding my happy place in the day-to-day.