Treadmill Run & Weights Thankfully, we all slept better last night. I think Bella may have just been overly excited the first evening. I actually woke up at they time I would try to get up for an early morning run. Unfortunately, the index was already 90 degrees. I just didn't have it in me to try to force a run. Of course, I did kick myself most of the morning as my treadmill run loomed ahead. I was definitely not into the treadmill run one bit. Sometimes I can handle it better than others. Today...not so much. I decided to do myself a favor and do a short run with intervals then hit the weights for the rest of the workout session. I started with 1 mile then did 1 mile with intervals, followed up by another mile to round out the mileage to an even three. The intervals were as follows: 2 x 2 minutes (8:13 and 9:31 as recovery) 2 x 1 minute (8:13 and 9:31 as recovery) I really struggled to keep myself on the treadmill for the last mile. Totally counting down the minutes...
Finding my happy place in the day-to-day.