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Showing posts with the label running safely

Running Safely - Avoiding Dog Attacks

This morning started off like most mornings when I run. I begrudgingly get out of the warm bed and stumble into the bathroom to start the process of layering up. I guess I should say this is typical for winter mornings. It always seems to take so much longer to get ready for a cold weather run. And then there's the debating on whether or not you're over- or under-dressed. I often pull out several options even. Once I'm finally settled on my attire (or just tired of over-thinking it), I'll head downstairs to let the dogs out. I will drink some water, maybe check email, Facebook, Twitter. Just trying to wake my brain up. Then I'll start the process of putting on all my gadgets and gear. I affix my blinking lights, buckle on my SpiBelt, make sure my mace is securely attached to the SpiBelt, tuck my phone into a baggy then into the SpiBelt pouch. Gloves go on, Garmin goes on, and I'm off to face whatever the weather and wind throw at me. As a runner, I am...