Lifting, Boxing, Running This morning I got up and got my workouts out of the way. It was a great way to start the day I must say. I did biceps and triceps as supersets - 3 sets of 8 reps except as noted. SS#1 Alternating curls Overhead triceps extension SS#2 Hammer curls Kickbacks SS#3 Concentration curls Lying dumbbell extensions Dumbbell biceps curls - 1 set of 21's Triceps dips with weight - to failure (16 reps) After the weights, I did about 15-ish minutes of Cathe Friedrich's MMA Boxing while waiting for it to get light enough to safely run. I didn't have time for the usual 3-mile route. I ran a little off route so I don't know exactly how far I went, but it was probably a bit over 2 miles. I know that the first lap put me around 1.75 miles at an 8:18 pace. I must say that I am pretty happy with that pace and how good I felt, but I know that I couldn't have maintained it for a longer run. I did keep going another few blocks trying to round...
Finding my happy place in the day-to-day.