Gym Day Typically Fridays are my rest days. But, I had a very unscheduled rest day on Monday, so today was another gym day. I guess since I'm not running, I can rethink my weight splits again for now. Of course, this leads to lots of overthinking, rethinking, thinking thinking thinking. I wasn't sure what I was going to do today. There is no spin on Friday unfortunately. I thought maybe I could tough out the elliptical with a magazine for about 30 minutes then do kettlebells for about 15 minutes. What I ended up doing was sort of a combo plus back. I was going to do back with biceps and triceps tomorrow, but this gave me a chance to focus specifically on back. That's a good thing of course. I can work the back without being tired from the biceps. So, I did 20 minutes easy on the elliptical to warm up before doing supersets for back. I went with 2x8 unless noted: SS#1 Wide-grip assisted chinups Pullovers (increased weight) SS#2 Barbell rows Incline rear flyes ...
Finding my happy place in the day-to-day.