Where's the Beach?

2 on Tuesday  This morning I was wide awake at 4:30 am. In my mind that was simply too early to workout, so I waited until a little after 5 before getting out of bed and getting ready. Today I knew I'd be doing Day 3 of my Total-Body Training workout but was not wanting to lift in the morning. So, I opted for a lower intensity cardio: Cathe's Low Impact Circuit . I did the first 3 step combos from the cardio only premix and stretched. During lunch I went home to do weights. The set up was 2 sets of 15 reps: Triceps - Weighted triceps dips Biceps - DB curls Legs - Rear leg elevated lunges Shoulders - Lateral raises Chest - Flat bench flyes Back - Underhand rows Legs - Squats Inner Thighs - Plie squats I felt like it was a pretty good workout. I am definitely much stronger feeling mid-afternoon rather than first thing in the morning. Quinoa Re-mix It was another sunny, gorgeous day here, but very windy. The pollen is insane and just blowing in clouds. It's supposed to ra...