Where's the Beach?

Step & Shoulders This morning I was determined to get in my workout to beat the heat. My legs are most definitely talking to me after the Part 1 and Part 2 leg workouts. Yikes. Oh, speaking of Part 2, I forgot to include a set of narrow-stance squats (3x10). Anyway, it's been at least three weeks since I've done a step workout. So this morning I decided to go for Cathe Friedrich's Cardio Fusion . Jason was getting up and getting ready at the same time to go for a bike ride with a friend, so I ended up getting started later than I had hoped. That meant I was only about to do about 45 minutes and didn't get my ab work in. I will readily admit that step aerobics with sore legs is probably not the smartest idea. But, I thought I could crank that out over a run in the humidity. It was a toss up really. Never fear though, I got it done after work along with shoulders. I was really wanting to lift today. I had planned on splitting out upper body into biceps/triceps/...