Today was my first day back to work after a straight 6 days off. Man it's hard to get back into the swing of things! I had planned on upper body and spin today, by the end of the day, however, I was starting to think it'd be a rest day for me. I did manage to get into my workout clothes and tried Shock Cardio Hiit 40/20 . It says it's 29 minutes, but it's really more like 24 minutes of cardio. Awesome calorie burn for the time though. My heart rate was in the 170's at some points. If you're looking for a short, super intense workout, this one is it. I imagine the other two workouts on the DVD are just as intense. Feeling more energized, I did another round of pyramids f or total upper body. I must admit that I feel like I have been all over the place with my weights lately. In an attempt to combat boredom and to shake things up, I have been doing weights sans DVDs. I feel like my workouts have been more productive, however, I feel that I have no real schedule ...
Finding my happy place in the day-to-day.