Intervals & Weights I had my alarm set for 5:15 this morning with high hopes for a cool run. That was thwarted by storms that rolled in at 3:30 and didn't move out until long after I was already at work (and then they just kept coming and going throughout the day). Poor Heath Man was up of course as soon as the storms hit. So, I've been up since 3:30 as well. I went ahead and packed my gym bag with me, but also packed my water bottle just in case the weather cleared up and I could run after work. I kept watching the hourly forecast though, and it was promising. I decided to go ahead and hit the gym and do an interval treadmill run. I need to remember that shorter runs are part of good training just as much as the long, steady-state runs are. I've gotten into a habit of thinking that running means 6 miles or more. I know that's crazy (I've warned you that I'm crazy though). So, I tried to psych myself up for the treadmill run. 3 miles, totally doable. ...
Finding my happy place in the day-to-day.