Where's the Beach?

Working it Out Yesterday I ended up going for a run after work. I wasn't feeling the best. Not sure how to explain it, almost nauseous but not quite, upper tummy area hurting. I was going to just play any workout by ear (or tummy as the case was). My plan was just to see what I could do. I thought the fresh air might help make me feel better. And it actually did. It was a little chilly at the start, my thumbs were frozen, but the air felt great on my face. I did right at 3 miles. I was feeling so much better after the run, endorphins I'm sure, so I decided to take a little spin on my bike (on the trainer mind you). I cranked up the music and got to it. I wasn't sure what my plan was going to be, just spin and play around with the gears or try out a trainer workout from Angela at Happy Fit Mama . I didn't write it down though, and ended up sort of making up my own workout. I think it was a pretty darn good one too and was happy to have her inspiration to make up my ...

Spin & Weights  Today Jason and I hit the gym together. The plan was to do weights and then try out a new Cathe Friedrich DVD - Cycle Max (Thanks Jo !!). Of course, this was the plan in my mind. Jason thought the plan was to just do the spin workout. I had jumped on the elliptical to get in a 10 minute warm up before weights, thinking we'd try some of the spin after weights. Jason, in the meantime, was apparently setting up the laptop and DVD in the spin area. He came around the corner looking really confused, and I looked confused right back of course. So, today's workout started with spin. I only did about 30 minutes of the workout (Jason did the whole disc) before moving on to weights. I will say, that if you are in the market for a spin workout you can take to the gym on a day when there are no classes or to do at home, this is a good one. Of course. I don't think I've done one of Cathe's workouts that aren't awesome. I went with chest, shoulders...