3 B's: Back, Biceps, Boxing When Jason got up at 5 am to go swim, I thought very fleetingly about getting my cardio done. Then I promptly fell back to sleep. I wasn't overly concerned, sleep is more important sometimes - especially on a Monday. I did my weights at lunch. Today was pull muscles for upper body: back and biceps. I did the following as supersets of 3 sets of 8 reps. SS#1 Pullovers Alternating biceps curls SS#2 Double-arm rows Cross-body biceps curls SS#3 Single-arm horizontal rows Incline biceps curls Lat pull downs with blue (heaviest) band - 2 X 16 1 set of 21's for biceps This was a pretty good workout. I was feeling stronger today, and should likely have gone heavier for some of the back exercises. I feel like I'm never able to get the back gains I'd like though. I do not have a pull up bar. We tried to buy one - the kind that fits every door. Apparently as long as the house was not built in 1890. The bar would not fit in any of...
Finding my happy place in the day-to-day.