Where's the Beach?

There was a time when I would apologize for not having blogged for a day, and would have begged for forgiveness for missing four days. But that feels like a lifetime ago and terribly silly. Seriously, why apologize for living, for living in your moments rather than blogging about the moments? The thing is, I often read blog posts about living, being in the moment, being present. But at the same time there are no blogging breaks, no lapses in tweeting, instagraming, facebooking. I'm not pointing any fingers mind you. It's just an observation. And I think many times the posts are meant to be encouraging. But the blogger should follow through too right? And the thing is, I get it. As a blogger, if you miss a few posts, aren't on all the social media channels all the time, you get forgotten. Quickly. And that kind of makes me a bit sad. So if you want to keep your readers, if you want to keep your engagement up, then you have to be "on" all the time. You h...

I talked about the Slow Down Challenge last week, and while the official "challenge" is over, it doesn't mean we have to stop slowing down. In fact, I made a very conscious effort to do just that over the week. I felt it was important to savor the time with my sister and her kids. I turned off the computer and didn't log back on until around 10:30 Saturday morning. And it felt fantastic. I didn't even check my phone. I have also started to try to pay more attention to what's around me. To notice new things. To enjoy the details of life. For example, this is a building I walk by Monday through Friday to and from the office. I love the details. Jason had to stop by his office (across from mine), I waited in the car with the sunroof open, windows down, music up, just enjoying the fresh air, sunshine, and architecture. And there's something about dappled sunlight that just makes me happy. Saturday, I took a client to the park for her workout. It w...