Another Treadmill Run This morning I was up early again - before 7 (on vacation). Of course, when I get home I'll want to sleep in. After eating my usual oatmeal breakfast on the balcony - best way to enjoy oatmeal if you ask me - I headed down to the gym. I did 2 miles then 6 x 1:00 athletic intervals, putting me at a little over 3 miles so I decided to stick with it to round out the miles to an even 4. I did have the Food Network to keep me occupied as well. It's grilling week, so not exactly anything I'd just love (lots of meat), but there have been some interesting veggie sides and marinades I could easily replicate. I took the 4 flights back up to the condo, as one sweaty mess. I did do some resistance band work as well. Just a little, maybe 15 minutes tops. I hit triceps, shoulders, back, and biceps. Then I stretched out and rolled on my handy Triggerpoint Kit . Another Beach Day Before cleaning up from my workout, I made my lunch (to eat on the beach). We pa...
Finding my happy place in the day-to-day.