Weights and Step Today was a return back to a normal rep number for me - 2 sets of 8 reps. So that means HEAVY. No skimping or it's just not worth it when you're only doing 2 sets. I actually thought that I was wrong and that it should have been 3 sets, but nope, that's what the rotation called for. Chest - Incline flyes Back - Double arm rows Shoulders - Military press Triceps - Lying dumbbell extensions Biceps - Incline curls Biceps - Hammer curls It was supposed to be paired with plyo work, but I thought Jason and I might be running after work. So I only did 3 plyo exercises using a 12" step. In the end, we didn't run today. Jason sort of changed up his weight days, so tonight he was lifting. I was a little disappointed as it was a really pretty day. It's getting harder and harder for me to want to do cardio indoors. I really didn't feel up to plyo to be honest, laziness taking hold, but I did opt for a an intense step workout that is made up of a sh...
Finding my happy place in the day-to-day.