Non-Rest Day Friday Fridays are typically my rest days. However, I really had to take Wednesday as a rest day, so that meant revamping my planned workout schedule for the week. So, rather than rest, I hit the gym to get in what would have been my Sunday workout: back, shoulders, biceps, abs. I will admit that it was not easy to find the motivation after yesterday's 12-miler. Feeling a bit beat up and run down. Plus, the weather has been dreary today - overcast and low 60's. More conducive to sleeping than working out. Rather than the typical 3x8 I keep doing (over and over and over again), I chose 2 exercises for each muscle group and supersetted them as 3x8 and 1 to failure (TF). SS#1 Pullovers Double-arm rows SS#2 Shoulder press Lateral raise SS#3 Alternating curls Hammer curls I did some brief ab work then wrapped it up and headed back to work. (NOT) Heading Out on Fun Facts Friday Tonight we were supposed to be heading out of town for the weekend to Fa...
Finding my happy place in the day-to-day.