Where's the Beach?

Two on Tuesday  Today started off as a rainy, dreary day here. The temps were below 50 and it was windy as well. Makes it hard to get motivated that's for sure. I knew I wouldn't be doing the group run tonight, so that meant either step or some sort of boxing/kickboxing. I obviously did not get up early to work out though. At lunch I did shoulders and triceps. SS#1 - 3x8 Overhead press Overhead triceps extensions SS#2 3x8 Upright rows Lying triceps extensions SS#3 - 3x10 Lateral raises Double-arm kickbacks Front raise open to side - 10 Weighted triceps dips - 16 It was a pretty good workout despite the fact that my heart rate monitor is pissing me off. Sometimes it won't register a heart rate at all. I changed the battery in the transmitter last week and am still having issues. At one point during my run on Sunday it said my HR was 192. Um, no. I've maxed out at 186 before and I know how that feels. So I don't know what's going on. After wo...

10 Miles = Exhaustion  Can I just say how much I appreciated the time change today?! I was so exhausted last night that I felt like a zombie at our friend's surprise 30th birthday party. I had fun, but was running on low big time. Everyone was going to go out to hear a band and continue the party around 10, but there was absolutely no way that was happening for me. We went home and I was in bed fairly soon after. I had one of the best night's sleep I've had in so long I can't remember. I usually wake up 2 or 3 times during the night. Last night I woke up once. If we hadn't changed the clocks, it would mean that I slept until 9:30!!! Wow. I can't remember the last time I slept so late. Too bad I can't run 10 miles every day, I'd never have sleeping problems ;-) More Running It was another gorgeous day. It was a little bit warmer, but also windier. Jason was planning on riding his bike, and I wanted to get in an easy run. So we headed down to the Bi...